Weigh In record (no journal entry) for 29 March 2018
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207.2 lb
Lost so far: 16.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1479 kcal
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Fat: 57.02g | Prot: 130.42g | Carb: 113.30g.
Breakfast: Capuchino, Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Hallulla, Mayonesa, Tuto Largo Bajo en Sodio, Palta, Lechuga, Tomates. Dinner: Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Yoghurt Light Griego Pro 7, Check Cacao, Whey Protein Gold Standard. more...
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losing 10.8 lb a week
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