Weigh In record (no journal entry) for 29 March 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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961 kcal
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Fat: 22.64g | Prot: 14.44g | Carb: 159.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Cinnamon Applesauce (4 oz). Dinner: Great Value Instant Mashed Potatoes, Heinz HomeStyle Gravy Roasted Turkey, Roast Beef. Snacks/Other: French Meadow Bakery Gluten-Free Yellow Cakes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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steady weight
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