Weigh In record (no journal entry) for 30 March 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2018:
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1350 kcal
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Fat: 33.50g | Prot: 85.30g | Carb: 151.50g.
Breakfast: Tip Top Cafe Raisin Toast, Gloria Jeans Flat White Skim Milk (Regular). Lunch: Ali Baba Lamb Kebab. Dinner: Ali Baba Lamb Kebab. more...
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losing 1.9 lb a week
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