Weigh In record (no journal entry) for 30 March 2018
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164.2 lb
Lost so far: 9.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1087 kcal
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Fat: 34.57g | Prot: 39.89g | Carb: 147.05g.
Breakfast: Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken . Dinner: Meine Mahlzeit Chili Con Carne. Snacks/Other: Zott Sahne Joghurt Erdbeere. more...
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gaining 0.5 lb a week
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