Weigh In record (no journal entry) for 29 March 2018
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202.8 lb
Lost so far: 33.1 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2018:
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987 kcal
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Fat: 39.14g | Prot: 49.63g | Carb: 126.19g.
Breakfast: Yoki Aveia em Flocos, Bonolat Leite UHT Desnatado, Banana Nanica. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu, Almeirão, Tomates, Feijão Carioca Cozido. Dinner: Ovo Cozido, Maçã, Sabor da Terra Semente de Chia, Qualitá Uva Red Globe. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Abacaxi, Sabor da Terra Semente de Chia, Manga Palmer. more...
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2782 kcal
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Activities & Exercise:
Race - 18 minutes, Hiking - 42 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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