jaastruthers's Journal, 28 March 2018

142.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 77.62g | Prot: 62.62g | Carb: 341.80g.   Breakfast: Friendly Farms Almond Milk Original, Post Great Grains Banana Nut Crunch Cereal, Nestle Juicy Juice All Natural 100% Grape Juice, Coffee, Friendly Farms vanilla caramel. Lunch: Cheese Club Express Mac, Heinz Tomato Ketchup. Dinner: Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Snacks/Other: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Cheetos Crunchy Cheetos, Simply Nature Apple Strawberry Squeezable Fruit Blend, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Yoga - 10 minutes, breastfeeding - 1 hour. more...