Mkward7878's Journal, 25 June 2012

158.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 36.16g | Prot: 73.22g | Carb: 171.71g.   Breakfast: Starbucks protein box, Tea (Brewed). Lunch: Black Bean & Cheese Enchilada, Light String Cheese, Lifetime whey of protein. Dinner: Apples, Chicken Kabobs, Corn On The Cob with Butter. more...

2275 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...