Weigh In record (no journal entry) for 29 March 2018
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1527 kcal
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Fat: 89.87g | Prot: 46.90g | Carb: 132.80g.
Breakfast: Grilled Cheese Sandwich, Double Cream, Fried Egg . Lunch: Butter, Honey, Alesto Super Seed Mix, Tesco Double Cream, Porridge, Salt. Dinner: Cheddar Cheese , Aldi Baked Beans, Toasted Bread, Toasted White Bread , Butter. more...
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steady weight
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