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gsalvim
Journal
28 Mar 18
gsalvim's Journal, 28 March 2018
gsalvim's Profile
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Weigh In record (no journal entry) for 28 March 2018
137.8 lb
Lost so far:
4.4 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2018:
1542 kcal
Fat: 48.70g | Prot: 107.61g | Carb: 173.62g.
Breakfast:
Publix Extra Thin Sliced Cooked Ham, Shaw's Multi Grain Whole Grain Bread, Chocolate Milk (Reduced Fat with Added Calcium), Mozzarella Cheese (Part Skim Milk).
Lunch:
Salata Tomato, 365 Organic Light Lemonade, Sea Cuisine Lemon Pepper Tilapia, White Rice (Long-Grain, Cooked).
Dinner:
Schlotzsky's Deli Greek Salad, Bob Evans Grilled Chicken Club Sandwich.
Snacks/Other:
Vienna Beef Pups Mini Hot Dogs.
more...
1522 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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