gsalvim's Journal, 26 March 2018

142.2 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 79.25g | Prot: 122.21g | Carb: 256.07g.   Breakfast: Publix Extra Thin Sliced Cooked Ham, Mozzarella Cheese (Part Skim Milk) , Shaw's Multi Grain Whole Grain Bread, Chocolate Milk (Reduced Fat with Added Calcium) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Pinto, Calico or Red Beans, White Rice (Long-Grain, Cooked) . Dinner: White Rice (Long-Grain, Cooked) , Trader Joe's Angus Beef Top Sirloin Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Mimis Cafe Fresh Fruit (Side), Hazelnuts Filberts, Jell-O Strawberry Gelatin Dessert. more...

1803 kcal

Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...