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I've made some terrible choices recently but I know is that some of this change is due to fast becoming muscle as well.
Still feeling rubbish though
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1130 kcal
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Fat: 38.76g | Prot: 37.14g | Carb: 145.00g.
Breakfast: Dried Chia Seeds, Sainsbury's Scottish Porridge Oats. Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup, Ryvita Crackerbread. Dinner: Slimming World Hi-Fi Light Bar, Muller Light Goodies Lemon, Mushrooms, Courgette, Carrots, Fried Egg without Fat, Sainsbury's Mange Tout, Cooked Kale (from Fresh). Snacks/Other: Lotus Biscoff, Slimming World Hi-Fi Light Bar, Tesco Free From Unsweetened Soya Milk, Alpro Coconut Milk. more...
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1747 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 8 minutes, Bike Machine (Cycling) - 14 minutes, Elliptical - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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