Weigh In record (no journal entry) for 29 March 2018
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286.0 lb
Lost so far: 8.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1437 kcal
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Fat: 23.50g | Prot: 85.68g | Carb: 213.98g.
Breakfast: Café con Leche Descremada, Queso Americano, Pan Blanco. Lunch: Jugo de Papaya, Cos o Lechuga Romana, Arroz Blanco, Camarones. Dinner: Sushi, Monarch Light Meat Tuna, Galletas de Trigo Integral. Snacks/Other: Nestle Cafe Vainilla, Marreti Bruschette. more...
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steady weight
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Bertyb82's weight history
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