Weigh In record (no journal entry) for 28 March 2018
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135.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1150 kcal
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Fat: 49.06g | Prot: 35.10g | Carb: 136.50g.
Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk, Organic Valley Organic Half & Half. Lunch: Atkins Snack Caramel Chocolate Nut Roll. Dinner: P.F. Chang's Steamed Shrimp Dumplings. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, America's Choice Natural Almonds, America's Choice Natural Almonds. more...
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losing 8.4 lb a week
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