Patrishka's Journal, 25 June 2012

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Weigh In record (no journal entry) for 25 June 2012

102.1 lb Lost so far: 25.4 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

550 kcal

Fat: 31.74g | Prot: 19.49g | Carb: 47.02g. Breakfast: brownie, brownie. Lunch: nori. Dinner: wild chicken rice. Snacks/Other: manchego. more...

1667 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Patrishka's Journal, 25 June 2012

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