Weigh In record (no journal entry) for 29 March 2018
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1410 kcal
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Fat: 83.71g | Prot: 59.84g | Carb: 112.43g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Maple Syrup. Lunch: Seneca Foods Granny Smith Apple Chips, Fried Egg. Dinner: Boston Market Salisbury Steak with Mac & Cheese, Boston Market Salisbury Steak with Mac & Cheese. Snacks/Other: Peter Pan Creamy Peanut Butter, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Mozzarella. more...
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gaining 7.0 lb a week
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