Weigh In record (no journal entry) for 25 June 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1706 kcal
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Fat: 77.86g | Prot: 88.54g | Carb: 154.27g.
Breakfast: Mozzarella Cheese, Black Forest Deli Ham, Organic Brown Eggs (Large). Lunch: Nonfat Pomegranate Greek Yogurt, Chicken Enchilada Soup, Mauna Loa Macadamias (Dry Roasted), Carrots. Dinner: Beef Meatballs, White Rice, Dinner Rolls. more...
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gaining 4.2 lb a week
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