Weigh In record (no journal entry) for 29 March 2018
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176.6 lb
Lost so far: 83.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2018:
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1096 kcal
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Fat: 41.35g | Prot: 109.59g | Carb: 72.43g.
Breakfast: Fiber One peanut butter protein bar 17g carb version, Coffee. Lunch: Wonderful Halos Mandarin Oranges, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, shrimp, cooked, Coffee. Dinner: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Fuji Apples, Coffee, sirloin steak 1 oz. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Coffee. more...
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losing 0.2 lb a week
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Jipper500's weight history
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