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89 SQ
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212.1 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2388 kcal
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Fat: 44.56g | Prot: 265.28g | Carb: 235.64g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, スキニークッキー, サツマイモ, 540プロテイン, サツマイモ, ドーナツ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3354 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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