Weigh In record (no journal entry) for 29 March 2018
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138.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1618 kcal
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Fat: 40.65g | Prot: 89.12g | Carb: 228.89g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Oatmeal, Bolthouse Farms Green Goodness Fruit Smoothie . Lunch: Spaghetti, Ground Beef (Cooked), Oranges , Coca-Cola Coca-Cola Classic (12 oz), Amrita Mango Coconut Energy Bar, Chicken Breast, Daisy 4% Small Curd Cottage Cheese. more...
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losing 1.9 lb a week
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autumncole's weight history
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