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atorro
Journal
29 Mar 18
atorro's Journal, 29 March 2018
atorro's Profile
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Weigh In record (no journal entry) for 29 March 2018
126.3 lb
Lost so far:
12.6 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2018:
402 kcal
Fat: 20.69g | Prot: 19.46g | Carb: 29.08g.
Breakfast:
Café, Mercadona Leche Semidesnatada, Nespresso Café Capsulas.
Lunch:
Herbalife Barrita F1 Express.
Dinner:
Hacendado Nuez Mondada, Té Verde.
more...
2069 kcal
Activities & Exercise:
Shopping - 1 hour, Cooking - 3 hours, Treadmill - 12 minutes, eliptica 10 - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes.
more...
losing 1.2 lb a week
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