Weigh In record (no journal entry) for 29 March 2018
|
208.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
1608 kcal
|
Fat: 42.23g | Prot: 55.14g | Carb: 190.54g.
Breakfast: Post Honey Bunches of Oats with Almonds, Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Jelly Belly Jelly Beans, Tortilla Corn Chips, Roast Beef Sandwich with Cheese. Dinner: Margarita, El Monterey Beef & Bean Burritos. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tedmonston's weight history
|