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Debo decir que últimamente comer lo disfruto al máximo....:)
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2981 kcal
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Fat: 52.88g | Prot: 148.39g | Carb: 326.54g.
Breakfast: Palta Hass, Van Camp's Atún en Agua, Ideal Pan Pita Integral. Lunch: Apio, Carne Mongoliana, Arroz Blanco, Chop Suey, Don Juan Salsa de Ajo, Espinacas. Dinner: Mantequilla de Maní (Baja en Grasa), Peras, MuscleTech Phase 8, Castaño Pan Pita Integral. Snacks/Other: Heineken Cerveza Lager, Piscola, MuscleTech Phase 8, Palta Hass, Castaño Pan Pita Integral, Manzana Verde, Colun Yoghurt Light, Plátano. more...
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steady weight
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