Weigh In record (no journal entry) for 29 March 2018
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161.6 lb
Lost so far: 56.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1020 kcal
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Fat: 29.74g | Prot: 44.95g | Carb: 135.08g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Dinner: REWE Wiener Würstchen, Mehlspatzen, Beste Ernte Linsen mit Suppengrün. more...
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losing 3.6 lb a week
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