Weigh In record (no journal entry) for 25 June 2012
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192.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2012:
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1127 kcal
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Fat: 41.48g | Prot: 69.58g | Carb: 124.17g.
Breakfast: Carb Conscious Supreme Protein Bar, N.O.-Xplode, Emergen-C Joint Health. Lunch: Supreme Protein bar peanut butter pretzel twist 30g, Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinegar. Dinner: Cooked Eggplant, Crushed Tomatoes, Cooked Garlic. more...
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3676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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