Weigh In record (no journal entry) for 29 March 2018
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2196 kcal
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Fat: 91.57g | Prot: 196.59g | Carb: 155.49g.
Breakfast: Bertolli Marinara Sauce, Spaghetti, Chicken Thigh (Skin Not Eaten). Lunch: Nature's Own Life Honey Wheat Bread, Publix Shredded Pork with Sweet BBQ Sauce. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef or Meat Gravy, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 5.6 lb a week
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