Weigh In record (no journal entry) for 29 March 2018
|
181.2 lb
Lost so far: 53.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2018:
|
1693 kcal
|
Fat: 97.42g | Prot: 70.96g | Carb: 143.16g.
Breakfast: Organic Raw Gingerade Kombucha, Little Salad Bar Original Hummus, Celery, Kerrygold Blarney Castle Cheese, Onions. Lunch: Chana Dahl Soup, Chicken Tikka Masala. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Woodstock Farms Organic Shitake Mushrooms, Aidells Chicken & Apple Smoked Chicken Sausage, Kale, Kerrygold Pure Irish Butter. Snacks/Other: Blackberries, Green & Black's Organic 85% Dark Chocolate. more...
|
|
2520 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|