Weigh In record (no journal entry) for 30 April 2010
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215.2 lb
Lost so far: 1.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2010:
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472 kcal
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Fat: 26.72g | Prot: 12.82g | Carb: 48.24g.
Breakfast: Perfect Oatmeal, Sugar Free Hazelnut, Coffee (Brewed From Grounds) . Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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