Weigh In record (no journal entry) for 25 June 2012
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198.5 lb
Lost so far: 29.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1087 kcal
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Fat: 35.44g | Prot: 73.33g | Carb: 121.76g.
Breakfast: Coffee, Original Syrup, Matzo Crackers, Egg. Lunch: Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Rotisserie Chicken, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Chicken Parmigiana & Penne. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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