Weigh In record (no journal entry) for 30 April 2010
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270.8 lb
Lost so far: 16.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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866 kcal
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Fat: 12.36g | Prot: 94.01g | Carb: 99.28g.
Breakfast: sugar, grapefruit, chicken breast skin not eaten. Lunch: grapefruit, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), vegetable soup. Snacks/Other: tilapia, orange, grapefruit, apple, apple, broccoli, Chicken Breast (Skin Not Eaten). more...
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4301 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Driving - 3 hours, Housework - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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