Weigh In record (no journal entry) for 29 March 2018
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1072 kcal
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Fat: 50.70g | Prot: 79.15g | Carb: 79.58g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Private Selection Crumbled Feta Cheese Traditional, Cooked Spinach (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Venison/Deer with Tomato-Based Sauce (Mixture). Dinner: Meatless Stuffed Pepper with Rice, Private Selection Crumbled Feta Cheese Traditional. Snacks/Other: Mediterranean Lentil Crackers, Hannah Organic Classic Hommus. more...
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3139 kcal
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Activities & Exercise:
Gym - 1 hour and 31 minutes, Treadmill - 25 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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