ls120's Journal, 29 March 2018

120.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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2585 kcal

Fat: 135.71g | Prot: 96.18g | Carb: 225.49g.   Breakfast: Silk French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds) , HEB Blackberry Fruit Spread, Trader Joe's Organic Crunchy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Sesame Butter (Tahini) (Made From Kernels), Stop & Shop Green Apple Slices, Pecan Nuts , Trader Joe's Hass Avocado, White Rice, Hard-Boiled Egg , Archer Farms Roasted Sweet Potato Chunks, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Roundy's Balsamic Vinaigrette, Good Sense Raw Sunflower Seeds, Spectrum Organic Virgin Coconut Oil, Cooked Summer Squash (from Fresh), Ground Beef (90% Lean / 10% Fat) , Avocados , Mixed Salad Greens. Snacks/Other: Tostitos Hint of Jalapeno Tortilla Chips, Cabernet Sauvignon Wine , Trader Joe's 70% Dark Chocolate Wedges, Nature's Bakery Raspberry Fig Bar. more...

1504 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...