Weigh In record (no journal entry) for 29 March 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1789 kcal
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Fat: 151.55g | Prot: 65.64g | Carb: 57.28g.
Breakfast: Coco Seco. Lunch: Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Tambaqui, Jiló, Tomates, Repolho Verde. Dinner: Gallo Azeite de Oliva Extra Virgem, Palmito, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Picanha, Tomates, Repolho Verde. Snacks/Other: Coco Seco. more...
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losing 0.1 lb a week
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adyllenny's weight history
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