Weigh In record (no journal entry) for 29 March 2018
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234.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1383 kcal
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Fat: 110.26g | Prot: 67.52g | Carb: 37.02g.
Breakfast: Calavo Avocado, Aldi Spinach & Feta Chicken Sausage, Butter (Salted), Great Value Fancy Italian Blend Cheese Shredded, Cooked Spinach (from Fresh), Light Cream. Lunch: Great Value Mayo, Boiled Egg, Great Value Green Olives with Pimento, Great Value Real Bacon Bits, Cucumber (Peeled), Red Leaf Lettuce. Dinner: Great Value Real Bacon Bits, Philadelphia Original Cream Cheese, Butter (Salted), Great Value Broccoli & Cauliflower, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.6 lb a week
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