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28.3
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257.6 lb
Lost so far: 48.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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738 kcal
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Fat: 8.62g | Prot: 78.25g | Carb: 89.50g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, 80 Calorie Cereal - Honey Squares, Smart Balance Low Fat Milk and Omega-3s and Vitamin E. Lunch: Fettuccini Alfredo. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli & Cheese. Snacks/Other: Sugar Free Real Desserts. more...
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losing 5.6 lb a week
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