Weigh In record (no journal entry) for 29 March 2018
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296.5 lb
Lost so far: 11.5 lb.
Still to go: 106.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2018:
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2305 kcal
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Fat: 75.57g | Prot: 96.50g | Carb: 316.32g.
Breakfast: Blueberries, Kellogg's Raisin Bran, Fairlife Whole Milk, Coffee. Lunch: General Mills Chex Mix Traditional, Giant Food Bananas (Large), Wonderful Halos Mandarin Oranges. Dinner: Vlasic Sweet Relish, Celery, Lettuce, Chop't Red Onion, Kraft Mayo, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), 365 Veggie Straws, Miller Brewing Company Lite Beer (Bottle), Great Grains Bakery Multigrain Bread with Flax Seeds. Snacks/Other: Wonderful Halos Mandarin Oranges, Member's Mark Unsalted Premium Nut Blend. more...
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3342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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