Weigh In record (no journal entry) for 29 March 2018
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220.0 lb
Lost so far: 14.8 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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607 kcal
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Fat: 34.72g | Prot: 39.93g | Carb: 32.86g.
Breakfast: Pimentão Vermelho, Vagem Cozida, Gallo Azeite de Oliva Extra Virgem, Bacalhau no Forno ou Grelhado, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Café com Açúcar. more...
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losing 1.2 lb a week
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cbrlima1980's weight history
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