Weigh In record (no journal entry) for 29 March 2018
|
408.2 lb
Lost so far: 11.8 lb.
Still to go: 158.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
1741 kcal
|
Fat: 103.86g | Prot: 172.62g | Carb: 27.65g.
Lunch: Skinless Chicken Breast, Great Value Colby Monterey Jack Cheese. Dinner: Ground Beef (95% Lean / 5% Fat) , Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce, Onions , Avocados , Jalapeno Peppers . more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-D's weight history
|