Weigh In record (no journal entry) for 29 March 2018
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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782 kcal
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Fat: 34.17g | Prot: 52.97g | Carb: 64.11g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hillshire Farm Deli Select Hard Salami, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Planters Cocktail Peanuts. more...
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3104 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 18 minutes, Desk Work - 4 hours, Music playing - 3 hours, Housework - 5 hours, Sleeping - 7 hours and 42 minutes, Shopping - 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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paupey's weight history
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