Weigh In record (no journal entry) for 30 April 2010
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1831 kcal
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Fat: 87.07g | Prot: 92.75g | Carb: 147.97g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Cafe Mocha with Whipped Cream (Venti), Ginger Ale, Crackers, Cheddar Cheese. Dinner: Red Table Wine, Baby Carrots, Mashed Potato, Butter, Soft White Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken Breast (Skin Not Eaten). more...
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2943 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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