ricebella's Journal, 25 June 2012

137.0 lb Lost so far: 5.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 66.61g | Prot: 86.55g | Carb: 227.58g.   Breakfast: Beef Jerky - Teriyaki, Mini Babybel Light Cheese, Dried Blueberries, Old-Fashioned Oats, All Natural Turkey Sausage, No Calorie Sweetener. Lunch: Hard Parmesan Cheese, Traditional Marinara Sauce, Organic Whole Wheat Rotelle Pasta, Light Buttery Spread with Flax Oil, Steamfresh Premium Selects Brussels Sprouts. Dinner: Black Bean & Corn Salsa, Mandarin Orange Chicken. Snacks/Other: Salt & Vinegar Potato Chips, Intense Dark Twilight Delight Chocolate 72% Cacao, Parmesan Cheese (Hard), Honey, High Protein Cereal Bar - Cinnamon Raisin, Soymilk Creamer, Instant Coffee (made from Powdered), No Calorie Sweetener, Sugar, Without Salt Roasted Whole Pumpkin and Squash Seeds, Brown Rice Organic Rice Cakes. more...

1557 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...