Weigh In record (no journal entry) for 25 June 2012
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1408 kcal
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Fat: 64.84g | Prot: 64.79g | Carb: 158.82g.
Breakfast: Coffee (Small), Bacon, Original Spray, Double Fiber Wheat Bread, Water , Decaffeinated Coffee. Lunch: Water, Reuben on Rye Sandwich, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Broccoli Salad. Dinner: Unsweetened Iced Tea, Smoked Turkey Breast (Small). more...
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2996 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours. more...
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gaining 0.3 lb a week
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Ronnie Gaddis's weight history
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