Weigh In record (no journal entry) for 29 March 2018
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214.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1190 kcal
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Fat: 16.65g | Prot: 49.50g | Carb: 228.68g.
Lunch: Glory Foods Seasoned New Orleans Style Red Beans & Rice. Dinner: Snow or Sugar Snap Peas , Portabella Mushrooms , Rice-A-Roni Beef Flavor, Kraft Stove Top Stuffing Mix For Pork. more...
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losing 37.8 lb a week
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