Weigh In record (no journal entry) for 25 June 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1237 kcal
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Fat: 48.45g | Prot: 92.34g | Carb: 127.92g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Coffee. Lunch: 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Multigrain Bread, Chicken or Turkey Salad. Dinner: Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Thigh (Skinless & Breading Removed). Snacks/Other: Gala Apples, Ritz Crackerfuls - Garden Vegetable (Nabisco), Fiber One Chewy Bars. more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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