Carlosgenetic's Journal, 29 March 2018

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 103.28g | Prot: 87.62g | Carb: 294.85g.   Breakfast: Naranjas, Great Value Mantequilla de Maní Crunchy, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Selecta Harina con Polvos de Hornear, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates, Jumbo Reineta, Ajo Cocido, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido). Dinner: Tika Artesan Chips, Schogetten Brownie al Caramelo, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Hortifrut Cranberries Deshidratados, Plátano, Quaker Avena Instantánea. Snacks/Other: Gottena Schoko Tatzen, Zuko Go Light. more...

2949 kcal

Activities & Exercise: Desk Work - 2 hours, Showering - 21 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 52 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 18 minutes, Sitting - 38 minutes, Standing - 2 hours and 5 minutes, Shopping - 20 minutes, Bike Machine (Cycling) - 26 minutes, Treadmill - 6 minutes. more...