Weigh In record (no journal entry) for 25 June 2012
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178.4 lb
Lost so far: 29.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1283 kcal
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Fat: 70.07g | Prot: 91.28g | Carb: 78.38g.
Breakfast: Dried Chia Seeds, Poached Egg, Atlantic Salmon (Farmed), Navels Oranges. Lunch: Low Calorie Salad Dressing, Steamed or Boiled Shrimp, Cherry Tomatoes, Boiled Egg, Baby Spring Mix, Unsweetened Iced Tea. Dinner: Blueberries, Blackberries, Oil and Vinegar Salad Dressing (Home Recipe), Unsweetened Iced Tea, Baby Spring Mix, Boiled Egg, Cherry Tomatoes, Steamed or Boiled Shrimp. more...
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2290 kcal
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Activities & Exercise:
Swimming - 59 minutes, Weights - 31 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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