Weigh In record (no journal entry) for 29 March 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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2507 kcal
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Fat: 58.97g | Prot: 195.48g | Carb: 295.54g.
Breakfast: Egg (Whole), Egg White, Oats, Bananas, Skim or Nonfat Milk (Calcium Fortified), Olive Oil. Lunch: White Rice, Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish). Snacks/Other: Broccoli, Olive Oil. more...
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steady weight
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ahmedbadr2's weight history
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