IowaBill's Journal, 29 March 2018

174.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 43.48g | Prot: 125.09g | Carb: 91.13g.   Breakfast: Regular Coffee, Egg, Angelic Bakehouse Sprouted Wheat Bread, Fit & Active Liquid Egg Whites. Lunch: Apples, Northern Catch Zesty Lemon Pepper Chunk Light Tuna in Water, Simply Nature Mixed Greens, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Fit & Active Liquid Egg Whites, Egg. Snacks/Other: Almonds, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Traditional Plain Whole Milk Yogurt. more...

2088 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...