ChrisTheCaper's Journal, 25 June 2012

213.4 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 75.66g | Prot: 134.16g | Carb: 419.06g.   Breakfast: Qqqqqqqq Smoothies, Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar. Lunch: Qqqqqqqq Smoothies, Red Hot Chili Peppers, Portabella Mushrooms, Quick Cooking Barley, Chicken Breast (Skin Not Eaten). Dinner: 1% Chocolate Milk, Pork Chops (Top Loin, Boneless), Whole Grain Brown Rice, Essentials- Fibre. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oikos Greek Yogart Blueberry 2%, Almonds, Tangerines (Mandarin Oranges) , Pears, Steel Cut Oats, Qqqqqqqq Smoothies. more...

3161 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours and 30 minutes, Driving - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 5 hours. more...