Weigh In record (no journal entry) for 29 March 2018
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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3772 kcal
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Fat: 116.46g | Prot: 111.30g | Carb: 423.64g.
Breakfast: Cormillot Mermelada Light, Manieri Tostadas Saladas, Café con Leche Semi Descremada. Lunch: Banana, Patatas Cocidas, Merluza al Horno o a la Parrilla. Dinner: Medialuna, Vino Tinto de Mesa, Merengue, Heineken Cerveza, Empanada de Carne. Snacks/Other: Tarta de Jamón y Queso, Mendicrim Queso Cremoso Light, Manieri Tostadas Saladas, Café con Leche Semi Descremada, Banana. more...
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2736 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 18 minutes, Bike Machine (Cycling) - 12 minutes. more...
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gaining 1.0 lb a week
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