Weigh In record (no journal entry) for 29 March 2018
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172.4 lb
Lost so far: 97.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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853 kcal
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Fat: 52.27g | Prot: 47.31g | Carb: 49.94g.
Lunch: Skinless Chicken Breast, Campbell's Cream of Mushroom Soup, Great Value Sliced Carrots. Dinner: Kirkland Signature Whole Fancy Cashews. Snacks/Other: Philadelphia Original Cream Cheese. more...
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losing 5.6 lb a week
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